Great Aromatherapy

Before deciding on what aromatherapy essential oils you want to be rubbed down with, it would help if you knew what each one did for your body. Different massage therapists will recommend different things to their clients based on whatever mood the client is in and what the client wants to get out of the session. Everyone is different and what might relax one person may not be as effective on another. Masseuse’s have to rely on the client knowing which scent works best for them or what the client hopes to achieve from the massage.

Aromatherapy essential oils can be broken down into two different groups. The first is relaxing and the second is stimulating. Just as the name implies, that is the intended purpose of that aromatic oil. You can also break down oils by their cost factor. Oils such as lavender and peppermint are considered low cost oils, whereas oils such as jasmine and sandalwood are considered high cost oils due to their availability and production costs.

Now for a bit of essential information about a few of the more common oils and scented body lotions and what they can do for you. Lavender is widely known as a fragrance that relaxes. Peppermint is known to stimulate the senses. Jasmine is known for its relaxing, romantic scent. Lemon is an essential oil that is considered to be energizing and cheering. The list goes on and on for the different flowers and herbs that are used to make essential oils. There is everything from rose petals to vanilla beans that can be used to create a fantastic blend of an essential oil to delight the senses. Always go with a fragrance that you like rather than one that is recommended. It stands to reason that scents that appeal to you will have more effect than scents that, though they are touted for a particular use, will make you enjoy the experience less.

If you know how to render the plants and can get the supplies that are needed, then you can make aromatherapy essential oil in your own home. That way you can make the oil to your exact specifications. If you want it more concentrated for a candle, then you can that as well. You are the one who has the power to determine that. You can find some great help and/or kits online to help you out.

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Many people mistakenly assume that since aromatherapy essential oils are natural, that they are automatically safe. The truth is that aromatherapy essential oils are highly concentrated liquids that can be harmful if they aren’t used properly. You have to treat them and use them as if they were medicines in order to stay safe. If you follow some basic steps, you can use essential oils safely and enjoy their benefits without putting your health in danger.

Dilute Your Aromatherapy Essential Oils

A safe rule of thumb to follow is to never use any aromatherapy essential oils undiluted. Some aromatherapy practitioners say it is okay to use tea tree oil and lavender undiluted but even these oils can cause allergic reactions in some people so it’s best to be safe and avoid using any undiluted oils. You can make an exception for aromatherapy practitioners, who are qualified to use undiluted oils in some instances.

It is important to do a skin patch test anytime before you try new aromatherapy essential oils because some individuals can develop allergic reactions to some oils. The way to do a skin patch test is to place a drop of the diluted oil on the inside of your elbow and cover it with a bandage. If you wait 24 hours and there is no reaction, it is okay for you to use it but otherwise, you should avoid using it. Even if a certain essential oil is considered to be non-irritating you should always do a patch test because you can never really know.

Use Aromatherapy Essential Oils Sparingly

When it comes to aromatherapy essential oils, it is your best bet to use them sparingly. Less is more in the case of essential oils because they are so potent. Don’t overuse oils when you are following recipes. The smallest amounts will do what you need them to do.
It is important to avoid the use of aromatherapy essential oils if you are pregnant, have epilepsy, or suffer from any other health condition. In these cases you should only use essential oils under the supervision of an aromatherapy practitioner.

You should also never let children use essential oils unless they are under the supervision of someone who is very knowledgeable about aromatherapy. Keep all aromatherapy essential oils out of the reach of children. Treat them like poisons because they can be toxic when misused. Many essential oils smell delicious and edible, such as the citrus oils. You have to be extra careful about keeping them under lock and key if you have children.

It is also important to remember that aromatherapy essential oils are flammable, and that not all oils are appropriate for use in aromatherapy. Wintergreen, bitter almond, and sassafras oils are dangerous for example and should only be used under the supervision of an aromatherapy practitioner, if ever. Furthermore, you should never ingest any aromatherapy oil orally unless you receive a detailed consultation and prescription from a practitioner.

In conclusion, using aromatherapy essential oils can be a pleasant experience but you must take some basic precautions in order to stay safe. If you follow these simple steps, you can enjoy all that essential oils have to offer without worrying about any harmful side effects.

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There’s nothing more relaxing than inhaling the wafting scent of an aromatherapy candle or aromatherapy oil burner.  Aromatherapy can treat physical ailments as well as enhance our minds.  Many people use aromatherapy blends recipes to treat anxiety, depression, and stress as well illnesses like common colds, allergies, and asthma.  Here are some aromatherapy blends recipes that you can add to an aromatherapy oil burner, steam inhalation, candle, or massage.

Aromatherapy Blends Recipes for Depression

Depression is a growing problem that can affect your entire way of life.  Depression can be triggered by stress, lack of physical activity, a traumatic event, or a chemical imbalance.  Use aromatherapy blends recipes for depression in a massage, bath, or inhalation for best results.  The best combination of aromatherapy oils for treating mild depression is jasmine, lavender, and neroli.  Depression is a very serious condition and only mild cases of it should be treated with aromatherapy blends recipes.  If you have a growing sense of depression or suicidal thoughts, please consult your physician.

Aromatherapy Blends Recipes for Stress

One of the most common conditions treated with aromatherapy blends recipes is stress.  When you are stressed, your body’s natural balance is interrupted and using aromatherapy may be just the thing you need to bring your body and mind back into balance.  An aromatherapy blend recipe that is good for stress is lavender, cardamom, chamomile and sandalwood.  Take a relaxing bath with these diluted essential oils or add them to a carrier oil to give yourself a neck massage.

Aromatherapy Blends Recipes for Treating Common Physical Ailments

Taking a bath with aromatherapy blends recipes or doing an inhalation treatment when you have a cold can be very beneficial in order to decongest and feel better.  Basil, eucalyptus, tea tree, and cardamom are refreshing, healing oils that are very good for treating colds and flu.  They can ease the symptoms of runny nose, cough, and nausea.

In order to ease symptoms of allergies, add aromatherapy blends recipes to carrier oils and massage them into the sinus area.  You can also add a few drops of essential oil to a handkerchief to inhale.  Chamomile, lavender, and lemon balm are all excellent oils for use in allergy treatment.

If you want to use aromatherapy blends recipes to treat asthma, do not do inhalation treatments.  Add 10 drops of essential oil to a bath and soak for 15 minutes or combine essential oil with a carrier oil and massage in the area of the breast bone to relieve tightness in the chest.  Try clary sage, frankincense, and lavender.

As you can see, aromatherapy blends recipes can treat a wide range of ailments both of the mind and body.  If there is a mild ailment you would like to treat, your best bet is to use aromatherapy blends recipes!  They are safe, easy, and can improve your overall state of health even if you are treating just one specific ailment.  In sum, aromatherapy is the way to go if you want a relaxing, holistic solution to any mild health problem.

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Who wouldn’t love to look younger and feel better? Well now you can do both with beauty aromatherapy formulas recipes. While aromatherapy is usually associated with relaxing properties, essential oils also have other helpful properties that can help us look better. There is such a thing as anti aging aromatherapy formulas recipes. The next time you want to have a home spa treatment consider using these aromatherapy formulas recipes to treat yourself.

Anti Aging Recipes

If you would like a simple cleansing aromatherapy formulas recipes then use this one. mix 30ml of almond oil with 3 drops of orange and 4 drops of lavender essential oil. Remember that you cannot put essential oil directly on your skin. Massage into the skin gently with firm, upward, circular motions. Be careful not to get any into your eyes and stay away from the nostrils and lips.

If you have dry skin then aromatherapy formulas recipes that help you to hydrate your skin will be helpful. It can also help dry skin that is more prone to the fine lines that appear as we age. Mix together two drops of neroli and three drops of rose essential oil with 30ml of apricot kernel oil. Massage gently into the skin.

If you have heard about how putting yoghurt on your face can be beneficial you can now combine the healing powers of yoghurt with essential oils. A beauty aromatherapy formulas recipes that helps to improve dry skin and overall complexion involves mixing one drop of orange essential oil with one teaspoon on plain natural yoghurt.

Apply to the face, avoiding the area around the eyes and leave for ten minutes before rinsing off. You can apply this face mask once a week after scrubbing your face gently with a handful of sugar and a teaspoon of honey. It will leave your skin feeling smooth and you will see clearer skin.

It’s no secret that the older we get the more care we have to take of our skin. Try this wonderful recipe for mature skin. Use 30ml wheatgerm oil as a base to mix in one drop of myrrh, two drops of neroli, and one drop of lavender.

This is perfect to help restore that youthful glow that we all long for and took for granted in our twenties. Try these therapies at home with your girlfriends on a girl’s night in. Try it as part of weekly facial routine that you can do at home and see if it makes any difference to your skin.

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